7 Ayurvedic Tips To Boost Your Yoga Practice

Posted by on Feb 1, 2017 in Yoga and Healing

                                                            By Erin Moug Ayurveda And Yoga Are Sister Sciences. Ayurvedic Medicine is an ancient holistic healing system that originated in India, 4,000 years Before Christ. Translated it means The Knowledge, or Science of Life. Health is achieved when one lives in accordance with the universal rhythms of nature. The mentality is not a one-size fits all prescription for physical symptoms. The whole...

Read More »

Utthita and Parivritta Parsvakonasana

Posted by on Aug 31, 2015 in Ashtanga Yoga, Yoga Asanas, Yoga in Nicaragua, Yoga Teacher Training

Deepening Awareness: Cultivating Intentionality Through Utthita and Parivritta Parsvakonasana Ashtanga yoga is constantly asking us to seek growth by looking at things from new angles, offering us an evolving series of yoga postures that can reveal how subtle changes make a dynamic difference. In the process of exploring these developments, we learn how to pay attention. By taking notice of the body’s movement and sensation in a focused way, we develop increased powers of...

Read More »