Yoga As Therapy

Posted by on Jun 1, 2016 in Yoga and Healing, Yoga Therapy

By:Chris Norris Yoga is said to have been part of Indian spiritual practice for 3000 years, but over the last 10 years we have seen a rapid grown in yoga classes in the Western world with yoga being the latest exercise fashion. In parallel with this growth has been an interest in the use of yoga as therapy, building yoga exercises into a structured rehabilitation program. In this article we will look at this exercise form, and the evidence of its use in rehabilitation....

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