Yoga For Mental Health

Posted by on Dec 14, 2016 in Yoga and Healing, Yoga in Nicaragua, Yoga Teacher Training

                                                       By Anne Gale If you’re planning on doing some yoga teacher training in Nicaragua, it’s worth getting to know a bit about the clients you’re likely to work with. Once you’re a fully trained Ashtanga yoga instructor, and offering yoga sessions of your own, it’s more than likely that many of those attending your sessions will be suffering from stress, depression, and...

Read More »

Detox During A Yoga Teacher Training

Posted by on Oct 3, 2016 in Yoga and Food

While attending a yoga teacher training in Nicaragua you will naturally detox your body and mind. First and foremost trough the yoga practice which will help you release stress but also by staying in an environment perfectly clean and rich with prana, life force energy. The proximity to the Pacific Ocean, the salty air and the sun helps to boost you immunsystem and replenish you with good pure energy. We get to live in harmony with nature, we go to bed early and rice with...

Read More »

Having a Personal Yoga Philosophy

Posted by on Aug 29, 2016 in Ashtanga Yoga, Yoga Philosophy, Yoga Teacher Training

The philosophy of yoga gives meaning to the practice as it guides the seeker inwards towards the wisdom and peace inside. By studying the ancient texts of yoga philosophy we learn that the mind, body and spirit are all one, inseparable. We learn that there are many different tools like meditation, pranyama, asana practice and certain rules of living, Yamas and Niyamas, we can use when we explore our inner world. With a constant yoga practice we will connect to that inner...

Read More »

8 Reasons Why A Yoga Teacher Training Is Good For You

Posted by on May 22, 2016 in Yoga in Nicaragua, Yoga Teacher Training

By: Katie Lee | I have travelled to places near and far, and will continue to wanderlust around the globe but here are 8 reasons why I think you should consider It’s Yoga Teacher Training in Nicaragua: 1. It gives you the chance to EXPLORE! What is better than travelling to a far off land and taking an adventure of a lifetime?! Nicaragua may be known as one of the “poorest” countries in Latin America but it makes up for it in its richness of vibrant culture, people,...

Read More »

Simplicity and Finding Happiness Through Yoga: David’s Ostional Story

Posted by on Mar 10, 2016 in Ashtanga Yoga, Global Yoga, Yoga and Healing, Yoga Asanas, Yoga in Nicaragua, Yoga Philosophy, Yoga Teacher Training

Like many a great love affair, David Autio’s relationship with yoga begins with meeting a girl. This, however, is not a boy-meets-girl story. The day after he graduated from college, David boarded a plane to Guatemala, with intentions to seek adventure as he made his way down to Panama. Somewhere in Nicaragua, however, he met a girl. “She was the happiest girl I’d ever met in my entire life,” he says. She was the hostel’s yoga instructor, and David “somehow got...

Read More »