3 Ways To Get Your Focus Back

Posted by on Jul 19, 2016 in Yoga Philosophy

Do you believe yourself to be a multitasking master? Being on the internet and browsing trough your social media while simultaneously doing something else. We have all been there, smartphone in hand, and at the end of the day wondering what did I do today exactly and where did all the hours go. The truth is that we didn’t really accomplish anything and the multitasking in fact was harming our brain. The most important thing in your life is how to stay focused. It is...

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My Yoga Philosophy

Posted by on Oct 10, 2013 in Yoga Philosophy

My Yoga Philosophy One of the requirements for our 200 hour yoga certificate is writing a personal yoga teaching statement. This is the yoga teacher statement written by Stephanie Gurewitz who did her training with us is July 2013.  Enjoy. Namaste Catarina Lacayo Director Its Yoga Nicaragua Breathe We often forget that we can control our breathing, and that we can control our life. In life we have choices; we choose what to eat, what to wear, what we put into our bodies,...

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