8 Reasons Why A Yoga Teacher Training Is Good For You

Posted by on May 22, 2016 in Yoga in Nicaragua, Yoga Teacher Training

By: Katie Lee | I have travelled to places near and far, and will continue to wanderlust around the globe but here are 8 reasons why I think you should consider It’s Yoga Teacher Training in Nicaragua: 1. It gives you the chance to EXPLORE! What is better than travelling to a far off land and taking an adventure of a lifetime?! Nicaragua may be known as one of the “poorest” countries in Latin America but it makes up for it in its richness of vibrant culture, people,...

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Simplicity and Finding Happiness Through Yoga: David’s Ostional Story

Posted by on Mar 10, 2016 in Ashtanga Yoga, Global Yoga, Yoga and Healing, Yoga Asanas, Yoga in Nicaragua, Yoga Philosophy, Yoga Teacher Training

Like many a great love affair, David Autio’s relationship with yoga begins with meeting a girl. This, however, is not a boy-meets-girl story. The day after he graduated from college, David boarded a plane to Guatemala, with intentions to seek adventure as he made his way down to Panama. Somewhere in Nicaragua, however, he met a girl. “She was the happiest girl I’d ever met in my entire life,” he says. She was the hostel’s yoga instructor, and David “somehow got...

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Ashtanga Yoga Without Feeding The Ego

Posted by on Mar 3, 2016 in Ashtanga Yoga, Yoga in Nicaragua, Yoga Philosophy, Yoga Teacher Training

There are some important questions you should ask yourself in your Ashtanga yoga practice.  Are you surrendering to the method or are you working in the opposite way. If we take on the practice without a motivation to surrender and trust in the process we could be unconsciously strengthening our ego instead of deconstructing it. We’re all just really confused. That’s what Patanjali thinks, anyway. If his Yoga Sutras is a systematic roadmap for reaching enlightenment,...

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Yin Yoga: Cultivating The Opposite

Posted by on Feb 9, 2016 in Ashtanga Yoga, Yoga and Healing, Yoga in Nicaragua, Yoga Teacher Training

Yin yoga is not, contrary to what many yoga students believe, a restorative cosy, comfy yoga where you can just “hang out” in an asana. Quite the opposite actually, they foster the same growth-through-discomfort as any yan-type yoga like Ashtanga Vinyasa Yoga. All yoga has the same goal. It is the stilling of the fluctuations of the mind, the slow, steady quest to transcendence through practice. Like any destination, however, there are many different paths. For...

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Digital Detox: Turn Off to Tune In During Our Ashtanga Yoga Teacher Training in Nicaragua

Posted by on Jan 25, 2016 in Yoga and Healing, Yoga Teacher Training

What would you do if you had to disconnect for a day? Two days? What about a week or three? Between smartphones, tablets and computers, our modern lives are so perpetually plugged in it’s hard to imagine life before an ever-present Internet connection. Taking a break from constant connectivity can be good for you, however. After all, what you “feed” your brain is just as important as what you feed your body. A constant stream of social media and insubstantial snippets...

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