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Yoga And Brain Function

Posted by on Oct 16, 2016 in Meditation, Yoga and Brain, Yoga and Healing

Can a consistent yoga practice change the brain? I’ve heard many spiritual teachers claim just that in regards to this still mysterious organ. It’s apparent in my Ashtanga practice, that the benefits have been plentiful. Yoga has improved my clarity of mind, tremendously reduced anxiety and depression, and all but eliminated my chronic insomnia. This is no small accomplishment considering I tried many alternative therapies for years with no avail. The Research Says… An...

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Life Changing Yoga Story

Posted by on May 15, 2013 in Yoga and Healing

Life Changing Yoga Story . Kathryn Budig, yoga lover, yoga teacher and writer is our guest writer this week with an amazing transformational yoga story brought to her by one of her students. I love stories about how yoga changes your life. Because it does! Enjoy this lovely story! Catarina Lacayo Director It´s Yoga Nica I have the best job in the world I’ve been blessed with traveling the world in order to teach people yoga. I realize yoga still carries stereotypes...

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