Utthita and Parivritta Trikonasana

Posted by on Aug 5, 2015 in Ashtanga Yoga, Yoga Asanas, Yoga in Nicaragua, Yoga Teacher Training

Ready for Everything: Foundational Awareness in Utthita and Parivritta Trikonasana “It’s one of the most important standing poses. It prepares you to do practically anything.” Senior Ashtanga yoga teacher Richard Freeman’s summation of the importance of Trikonasana is no understatement. It is with good reason that Utthita Trikonasana and its counterpose, Parivritta Trikonasana, appear so early in the Ashtanga yoga sequence. These foundational postures offer an...

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