Utthita and Parivritta Parsvakonasana

Posted by on Aug 31, 2015 in Ashtanga Yoga, Yoga Asanas, Yoga in Nicaragua, Yoga Teacher Training

Deepening Awareness: Cultivating Intentionality Through Utthita and Parivritta Parsvakonasana Ashtanga yoga is constantly asking us to seek growth by looking at things from new angles, offering us an evolving series of yoga postures that can reveal how subtle changes make a dynamic difference. In the process of exploring these developments, we learn how to pay attention. By taking notice of the body’s movement and sensation in a focused way, we develop increased powers of...

Read More »