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Utkatasana and Virabhadrasana – Warrior Sequence

Posted by on Oct 20, 2015 in Ashtanga Yoga, Yoga Asanas, Yoga in Nicaragua, Yoga Teacher Training

Grounding and Lightness: Flowing Out of the Standing Sequence with Utkatasana and Virabhadrasana One of the beautiful things about practicing Ashtanga Yoga is that there are no beginnings or endings – only transitions. In the Primary Series, one of the more marked transitions comes as a dynamic series of postures often called the “Warrior Sequence.” Moving through the powerful postures Utkatasana, Virabhadrasana A, and Virabhadrasana B, this sequence carries the...

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