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The Meaning of Ujjayi Breathing

Posted by on Sep 29, 2015 in Ashtanga Yoga, Yoga Teacher Training

Ujjayi Infatuation: Falling In Love With The Breath Ashtanga yoga is obsessed with breath. For Ashtangi’s, no movement on the mat is complete without a corresponding inhale or exhale, meticulously executed according to a carefully observed count. Each posture is a study of how the breath moves in the body, finding grace and strength through its effective use. We measure our time in each pose not by musical cues or a stopwatch, but by the passing of breath. Even our led...

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