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Rocket Yoga – The First Power Yoga

Posted by on Sep 7, 2016 in Ashtanga Yoga

Rocket Yoga is a part of what Larry Schultz, the founder of It’s Yoga, called a system or a holistic approach to the traditional Ashtanga Yoga. The system is based on a 6 days a week practice schedule that targets different parts of the body and challenges the practitioner differently through out the week. Rocket Yoga was one of the first styles of Power Yoga. Power Yoga a Vinyasa Style Yoga The general term Power Yoga describes a vinyasa style yoga, inspired by...

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Yoga in the Land of 1000 Hills

Posted by on Mar 21, 2014 in Global Yoga

Allie Huttinger is an American living in East Africa. She is a public health professional passionate about environmental health and sustainable development. Since moving to Africa 3 years ago, Allie has opened a yoga studio, Yego Yoga Rwanda. She trained with It’s Yoga Thailand and It’s Yoga Nica in 2013. Here Allie tells us about starting a yoga studio in Africa and her experience training with It’s Yoga Nica. You can connect with Allie through FB and Yego Yoga...

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What Is Method Yoga?

Posted by on Jul 6, 2013 in Yoga Teacher Training

Millions of people are benefiting from the positive effects of yoga. They experience a decrease in anxiety, weight loss, a more positive outlook, well-being, a spiritual connection, even a sense of community. Or, maybe you went to a yoga class and weren’t sold on it. Maybe it was too foreign or the chanting threw you off. Maybe you had a bad experience with a teacher or didn’t like the group setting. Maybe the class was too hard and you were frustrated or you experienced...

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Posted by on Jan 13, 2013 in Uncategorized

 Rocket has a reputation for being challenging, it is accessible to everyone. Showing up to the mat with a spirit of humility, a willingness to look within and work through whatever comes up is going to positively transform every aspect of your life.

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