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Rocket Yoga – The First Power Yoga

Posted by on Sep 7, 2016 in Ashtanga Yoga

Rocket Yoga is a part of what Larry Schultz, the founder of It’s Yoga, called a system or a holistic approach to the traditional Ashtanga Yoga. The system is based on a 6 days a week practice schedule that targets different parts of the body and challenges the practitioner differently through out the week. Rocket Yoga was one of the first styles of Power Yoga. Power Yoga a Vinyasa Style Yoga The general term Power Yoga describes a vinyasa style yoga, inspired by...

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