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What Is Method Yoga?

Posted by on Jul 6, 2013 in Yoga Teacher Training

Millions of people are benefiting from the positive effects of yoga. They experience a decrease in anxiety, weight loss, a more positive outlook, well-being, a spiritual connection, even a sense of community. Or, maybe you went to a yoga class and weren’t sold on it. Maybe it was too foreign or the chanting threw you off. Maybe you had a bad experience with a teacher or didn’t like the group setting. Maybe the class was too hard and you were frustrated or you experienced...

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