The Nuanced Vinyasas of Prasarita Padottanasana

Posted by on Sep 14, 2015 in Ashtanga Yoga, Yoga Asanas, Yoga in Nicaragua, Yoga Teacher Training

Finding the Joy in Prasarita Padottanasana Situated in the Ashtanga Yoga standing series, nestled after the Surya Namaskara and the first foundational postures of the Ashtanga Yoga series, the four postures of the Prasarita Padottanasana sequence have a very simple message: “Good morning!” Every daily Ashtanga yoga practitioner is familiar with the hard practice days. The days where morning seems to come especially early, the body and the brain don’t seem to be...

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