Ashtanga Yoga Myths

Posted by on Aug 18, 2014 in Ashtanga Yoga

There are some misleading myths circulating about Ashtanga Vinyasa Yoga discouraging people from taking on the practice.  We always stress the importance of keeping the practice clean and connected to the roots and at the same time make it accessible for more people. I do believe that Ashtanga Yoga has gotten a reputation of being something it is not and maybe we can help clarify a little by looking at some of the myths. Myth #1: ASHTANGA YOGA IS POWER YOGA This is a letter...

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