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5 Steps To Start Your Meditation Practice

Posted by on Nov 24, 2017 in Yoga Teacher Training

Let the meditation practice unfold over time To sit in meditation is not easy and that is the reason why we practice yoga-asanas first in the yoga teacher training before we sit down to meditate.  Meditation may be very difficult in the beginning as we are not used to the  process of “non-doing”.  All beginners are experiencing the same hardship more or less and with these easy to follow steps we hope to help you along the way to a fantastic meditation...

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