5 Steps To Start Your Meditation Practice

Posted by on Nov 24, 2017 in Yoga Teacher Training

Let the meditation practice unfold over time To sit in meditation is not easy and that is the reason why we practice yoga-asanas first in the yoga teacher training before we sit down to meditate.  Meditation may be very difficult in the beginning as we are not used to the  process of “non-doing”.  All beginners are experiencing the same hardship more or less and with these easy to follow steps we hope to help you along the way to a fantastic meditation...

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Developing Dristhi

Posted by on Jul 19, 2013 in Meditation

Why does some people achieve more than others? “One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life without mastering anything in particular.” Tony Robbins How come some people seems to accomplish more, have a higher level of self-discipline, make more money, have more fun. Yes just more of everything. What is the real secret to being successful with what...

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Ways of Improving Your Meditation

Posted by on Jun 15, 2013 in Meditation

Ways of Improving Your Meditation Has focusing on the breathing or a mantra brought you to a plateau in your meditation practice? Maybe you even gave up completely from the frustration of not “getting better.” Here is a list of tools from our guest writer Matt Cooke that you can use to re-engage with your meditation practice, or give it a tune up. 1. Soften your hands and feet My favorite advice for meditation I’ve ever received was when I was at Kripalu. Dina...

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The Power Of Meditation

Posted by on Jun 6, 2013 in Meditation

First chapter of “The Way to Peace” by James Allen (1907). James Allen is most famous for  “As a Man Thinketh” (1902) and he was in many ways before his time. His writings are now in the public domain and free to share. If you like this part you can download the entire book and share it with your friends. Happy reading. Spiritual meditation is the pathway to Divinity. It is the mystic ladder which reaches from earth to heaven, from error to Truth,...

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