Relax & Breath – Go With The Flow

Posted by on Jun 19, 2013 in Yoga Philosophy

Thank you Danielle Prohom Olson for this wonderful article about surrender. The core of the yoga practice is about “relax and breath and go with the flow”. Once you understand this concept – so easy but oh so hard to do – the truth unfolds. Relax and breath go with the flow and follow your intelligence is the most powerful lesson learned. Namaste Catarina Lacayo Director It´s Yoga Nica For many years my approach to health and fitness was defined by...

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