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Digital Detox: Turn Off to Tune In During Our Ashtanga Yoga Teacher Training in Nicaragua

Posted by on Jan 25, 2016 in Yoga and Healing, Yoga Teacher Training

What would you do if you had to disconnect for a day? Two days? What about a week or three? Between smartphones, tablets and computers, our modern lives are so perpetually plugged in it’s hard to imagine life before an ever-present Internet connection. Taking a break from constant connectivity can be good for you, however. After all, what you “feed” your brain is just as important as what you feed your body. A constant stream of social media and insubstantial snippets...

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