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5 Steps To Start Your Meditation Practice

Posted by on Nov 24, 2017 in Yoga Teacher Training

Let the meditation practice unfold over time To sit in meditation is not easy and that is the reason why we practice yoga-asanas first in the yoga teacher training before we sit down to meditate.  Meditation may be very difficult in the beginning as we are not used to the  process of “non-doing”.  All beginners are experiencing the same hardship more or less and with these easy to follow steps we hope to help you along the way to a fantastic meditation...

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Yoga For Pain Relief

Posted by on Jan 7, 2017 in Yoga and Healing, Yoga Teacher Training

                                                                   By: Anne Foy While you’re doing your Ashtanga yoga teacher training here in Nicaragua, you’ll learn that yoga is capable of a lot more than you’d ever have thought possible. Best of all, you’ll learn how yoga works from the inside out, mobilizing your body’s own natural systems to fix problems. Because of its unique ability to bring mind and body...

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Shaking Things Up With Shakti: The Women of Ashtanga Yoga

Posted by on Feb 17, 2016 in Ashtanga Yoga

  In the Western world, yoga is often associated with women. Female yoga practitioners, however, are a relatively recent phenomenon. As their numbers grow, women around the world are experiencing transformation through the Ashtanga yoga practice – and perhaps changing the tradition itself. A History of Maleness For many years, Krishnamacharya didn’t teach women. The teacher of Pattabhi Jois, B.K.S. Iyengar, and Deshikachar, Krishnamacharya is widely considered the...

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Yin Yoga: Cultivating The Opposite

Posted by on Feb 9, 2016 in Ashtanga Yoga, Yoga and Healing, Yoga in Nicaragua, Yoga Teacher Training

Yin yoga is not, contrary to what many yoga students believe, a restorative cosy, comfy yoga where you can just “hang out” in an asana. Quite the opposite actually, they foster the same growth-through-discomfort as any yan-type yoga like Ashtanga Vinyasa Yoga. All yoga has the same goal. It is the stilling of the fluctuations of the mind, the slow, steady quest to transcendence through practice. Like any destination, however, there are many different paths. For...

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Teeth Brushing for The Soul: Cultivating Detachment Through Ashtanga Yoga Practice

Posted by on Feb 2, 2016 in Ashtanga Yoga, Yoga in Nicaragua, Yoga Philosophy, Yoga Teacher Training

Sometimes it is hard to let go of ambition and silence the inner critic in our daily yoga practice? How can we actually understand and learn detachment in our yoga practice? Looking at it from the action of brushing your teeth  might be helpful to tap into the feeling of non attachment on and off the mat. Let’s talk about oral hygiene. We all know brushing your teeth is important. Giving your chompers a good cleaning is probably a regular part of your daily...

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