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Finding Balance in Utthita Hasta Padangusthasana, and Ardha Baddha Padmotanasana

Posted by on Oct 11, 2015 in Ashtanga Yoga, Yoga Asanas, Yoga in Nicaragua, Yoga Teacher Training

Moment-to-Moment, Breath-to-Breath: Finding Balance in Parsvottanasana, Utthita Hasta Padangusthasana, and Ardha Baddha Padmotanasana. Finding balance. It’s key in every aspect of life – and very rarely easy to find. The three poses following Prasarita Padottanasana ask us to do just that, systematically testing our balance in dynamic ways. If the initial postures of the standing series of Ashtanga Yoga guide us towards establishing a firm foundation, these next few test...

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