Chakras and Yoga, Part 2: Anahata, Vishuddi, Ajna and Sahasrara

Posted by on Nov 18, 2015 in Ashtanga Yoga, Yoga in Nicaragua, Yoga Teacher Training

The chakras, as we’ve discovered, offer us a fascinating framework for exploring our intersecting physical, emotional, and energetic lives. Nothing exists in isolation, and finding the parallels between our blockages is a useful way to guide us towards finding balance in all aspects of our lives. The first three chakras, which we explored in the last entry, offer valuable insight into our personal wellbeing and the various aspects of our sense of self. The next four, at...

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