200 Hour YTT September 2016


Level 1 – 200 hour Ashtanga Vinyasa Yoga Teacher Training

                                                                 September 5 – 28, 2016

Presented by It’s Yoga Nicaragua instructors Edwin & Catarina Lacayo

The program is an all inclusive, comprehensive training with the purpose to make you a knowledgeble teacher for beginner students. The program focuses on the traditional Primary Series in Ashtanaga Vinayasa Yoga. You will also be introduced to the Modified Primary Series to suit the needs of the beginner students, the Mixed Level for groups with different skill levels and the creative intermediate series, Rocket, created by Larry Scultz.




6.00-6.30 am First Break fast herbal tea

7.00-9.00 am Morning Practice; self practice or led class, meditation, pranayama, chanting or kryas.

9.00-10.00 am Break fast

10.00 – 1.00 pm Study; group work or lecture.

1.00 -2.00 pm Lunch

2.00-4.00 pm Study; group work or lecture.

4.30-6.00 pm Evening Practice; led class, practicing teaching

6.30 pm Dinner


  • number of trainees limited to: 12 students.


The location: Ostional

In the small fishing village of Ostional, by the Pacific Ocean, you will enjoy an exotic environment with wild animals like sea turtles and monkeys. The village life in Ostional is very friendly and relaxed, all in harmony with the nature. In Ostional there are no fancy hotels or busy bars and the locals run the majority of the tourist’s activities which makes them of significant importance for your stay. Ostional Yoga retreat will not only bring you yoga on the mat it will also bring you spectacular yogic experiences off the yoga mat.

Ostional is the perfect beautiful and tranquil  place for yoga but sometimes there is no electricity or water. The It’s Yoga Nica staff is well known in the village and our local friends are going to do their best to see to it that you have every thing you need to be happy, safe and comfortable. You will return home after an enriching life experience from your visit in Ostional. There are not many places like this on the planet!


We will practice yoga on  yoga deck fronting the Pacific ocean. Our yoga rancho is located on the south end of the beach. There you will find all facilities along with hammocks and chairs to relax and chill.


Your package includes shared room (2- 3 students, single beds) with private shower. The lodge is simple but very nice and located on Ostional beach. Single occupancy is also available.  READ MORE  



While spending your time with us you will also learn about food. We believe in a holistic approach in your yogic lifestyle where your food plays an important part. In Nicaragua you can find a wide variety of exotic fruits you might never have seen before, herbs, some with medicinal qualities and vegetables typical for tropical countries. During your stay you will enjoy home made, locally grown organic fresh food. Many people who visit us are vegetarians but we do have  fresh fish most days for those who enjoy a grilled fish for dinner.

First Breakfast  Tea before morning practice.

Second Breakfast: Healthy yogic brunch-style breakfast loaded with good stuff.

Lunch: Fresh, organic locally grown vegetarian or vegan food.

Dinner: Fresh, organic locally grown vegetarian or vegan food and for those who eat fish we often have grilled fish in the evening.


Depending on the interest in the group we go hiking in the forest, we go on boat trips to other beaches or trips to San Juan del Sur. Contact us if you want to know more about special activities outside the yoga teacher training program.


Wen you enroll with us you will also participate in a selfless service project during you stay. We bring learning material to the local school as well as helping out with different tasks depending on the need. We also assist Paso Pasifico in their work of saving the sea turtles. Ask us for more information what is on the agenda for September.


Videos  – what past graduates has to say about the training

Yoga Teacher Training in Nicaragua

Yoga Teacher Training in Nicaragua


Total Price: US$ 3 300 

Tuition: US$ 2100 (US$ 500 deposit on registration)

  • Tuition fee.
  • Training material (workbook and Ashtanga Yoga Manual).
  • It’s Yoga Nica certificate, 200 Hr Yoga Alliance accredited.

Accommodation and food package: US$ 1200

  • Accommodation in beach front lodge in double occupancy. (Ask us about single occupancy.)
  • Three delicious, healthy meals each day and all non-alcoholic beverages.
  • Transportation to and from Managua airport (MGA).

After making your deposit for the yoga teacher training we will send you a payment request for your Accomodation and Food Package and the rest of the tuition. All retreat reservations requires A DEPOSIT and balance payment 1 month before the training starts . In the event of cancellation, the deposit is transferable. By sending us your deposit, you have read and agreed to this reservation and cancellation policy.


Do you have questions about the yoga teacher training in Nicaragua?


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