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6 Ways To Use a Wall in Your Yoga Practice

Posted by on Aug 5, 2017 in Yoga Asanas

By: Sally Michell When we think of yoga props the first things that come to mind are usually yoga straps, blocks, and bolsters, and while these are among the most popular aids in deepening your practice, we often fail to take advantage of the props that are literally all around us: our walls! Also Yoga is one of the most effective exercises people can do to help skin to stay glowing. There are so many variety of poses that you can benefit from as yoga improves digestion and...

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Yoga Position – Being Comfortable in the Right Position

Posted by on Jun 7, 2017 in Yoga Asanas

The meaning of the word “yoga” has become synonymous to the “physical discipline of being fit.” Despite this common conception, yoga’s primordial philosophical and spiritual concepts are still being practiced today through the different yoga positions. About Yoga Positions Today, yoga positions (also known as “asanas”) are recognized for instilling discipline when it comes to temperament. They are also recommended to help regulate a person’s respiratory...

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7 Ayurvedic Tips To Boost Your Yoga Practice

Posted by on Feb 1, 2017 in Yoga and Healing

                                                            By Erin Moug Ayurveda And Yoga Are Sister Sciences. Ayurvedic Medicine is an ancient holistic healing system that originated in India, 4,000 years Before Christ. Translated it means The Knowledge, or Science of Life. Health is achieved when one lives in accordance with the universal rhythms of nature. The mentality is not a one-size fits all prescription for physical symptoms. The whole...

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Yoga For Pain Relief

Posted by on Jan 7, 2017 in Yoga and Healing, Yoga Teacher Training

                                                                   By: Anne Foy While you’re doing your Ashtanga yoga teacher training here in Nicaragua, you’ll learn that yoga is capable of a lot more than you’d ever have thought possible. Best of all, you’ll learn how yoga works from the inside out, mobilizing your body’s own natural systems to fix problems. Because of its unique ability to bring mind and body...

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Yoga For Mental Health

Posted by on Dec 14, 2016 in Yoga and Healing, Yoga in Nicaragua, Yoga Teacher Training

                                                       By Anne Gale If you’re planning on doing some yoga teacher training in Nicaragua, it’s worth getting to know a bit about the clients you’re likely to work with. Once you’re a fully trained Ashtanga yoga instructor, and offering yoga sessions of your own, it’s more than likely that many of those attending your sessions will be suffering from stress, depression, and...

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