Become a Golden-Aged Yogi

Posted by on Feb 6, 2018 in Yoga and Healing, Yoga Asanas

“Yoga combines balance, flexibility, and strengthening benefits.’ according to the publication on healthy eating and physical activity across your lifespan, by the National Institute of Diabetes, Digestive and Kidney Diseases.  This reinforces the concept that exercise should be a vital part of everyone’s lifestyle – regardless of age.You can enter your golden years flexible and refreshed with the discipline of yoga. For senior citizens wanting an...

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How To Create A Yoga Retreat At Home

Posted by on Dec 18, 2017 in Ashtanga Yoga

Creating a yogic space in your home Yoga retreats serve as a break from the mundane, stressful and often chaotic nature of everyday life. They are usually located in serene, remote locations such as by a Nicaraguan beach. This allows followers of yoga to fully disconnect with the modern world and tune back in with nature, the universe and their inner selves. But what about when you want to practice at home? Here’s how to recreate the feeling of a yoga retreat inside...

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5 Steps To Start Your Meditation Practice

Posted by on Nov 24, 2017 in Yoga Teacher Training

Let the meditation practice unfold over time To sit in meditation is not easy and that is the reason why we practice yoga-asanas first in the yoga teacher training before we sit down to meditate.  Meditation may be very difficult in the beginning as we are not used to the  process of “non-doing”.  All beginners are experiencing the same hardship more or less and with these easy to follow steps we hope to help you along the way to a fantastic meditation...

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Best Yoga Mat In Test 2017

Posted by on Oct 25, 2017 in Yoga Asanas

A yoga mat is the only equipment you really need Apart from a yoga mat you do not need any other equipment or special clothes when you commit to a regular yoga practice. Compared to other athletics or fitness activities a yoga practice requires a minimal investment, think about ice hockey, golf, alpinism or sailing for example where you need to spend hundreds of dollars, a yoga mat will only cost you between $10 – $100. A personal thing In yoga your biggest equipment...

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Yoga Teacher Training Away From Home

Posted by on Oct 9, 2017 in Yoga in Nicaragua, Yoga Teacher Training

When you fall in love with yoga, the first things that you’ll notice is a desire to share  the yoga practice with others. There are many different ways to do this. You can talk to your friends and family about it and invite them along with you to a yoga class. You can start a website or a blog, but one of the best ways to share yoga is by becoming a yoga instructor. There are two types of training that you can choose from: a local, at your yoga center, or a yoga teacher...

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