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3 Ways To Get Your Focus Back

Posted by on Jul 19, 2016 in Yoga Philosophy

Do you believe yourself to be a multitasking master? Being on the internet and browsing trough your social media while simultaneously doing something else. We have all been there, smartphone in hand, and at the end of the day wondering what did I do today exactly and where did all the hours go. The truth is that we didn’t really accomplish anything and the multitasking in fact was harming our brain. The most important thing in your life is how to stay focused. It is...

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Do I Need To Be Yoga Alliance Certified?

Posted by on Jul 12, 2016 in Global Yoga, Yoga Teacher Training

The Yoga Alliance is a non profit organization representing yoga teachers, yoga schools and studios. The organization promotes and supports safe and high quality professional yoga training practices. It also focuses on spreading knowledge and awareness about the benefits of yoga to the general public. There is Yoga Alliance, United States, Yoga Alliance Professionals, United Kingdom and Yoga Alliance International, India. All organizations have the same goal of raising...

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Yoga For Ultimate Heart Health

Posted by on Jul 7, 2016 in Yoga and Healing

Yoga is the ultimate health management system. Heart disease is the number one killer of Americans. In fact, the Center for Disease Control and Prevention has concluded that someone in the U.S. has a heart attack every 34 seconds. Talk about a frightening statistic. Many people turn to medication and exercise to reduce their risk of heart attack or stroke. Although both strategies are imperative to preventing the advancement of heart disease, there’s another one most...

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Pranayama The Art Of Breathing

Posted by on Jun 27, 2016 in Yoga and Healing, Yoga Asanas

Pranayama holds a special place in yoga. Yoga practitioners, whether at a beginner or an advanced level, have all implemented breath control as an essential part of their practice. In fact, being aware of the breath and synchronizing with it sets yoga apart from other practices. Breath gives us the gift of life. We draw in “Prana” or life force with each breath that allows universal energy to pulsate through us. Breathing is a subconscious act and and most of us take it...

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To Become A Yoga Teacher

Posted by on Jun 9, 2016 in Yoga Teacher Training

An Inter view With Anna Laurita The journey to become a yoga teacher is different for every instructor. Sometimes it takes you through only one studio in which you learn to master all the necessary knowledge from one experienced teacher; other times, the path is defined by several tutors in various places who mold the teaching style with different perspectives; and in some other occasions, the journey takes you all over the world before you find the right atmosphere to...

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