Method Yoga with Reed Taylor January 2014
Forget what you know about yoga. Let’s focus instead on what a regular practice can do for you. Set aside the super star yoga brands and teachers. What do you need? What are your goals? How can Method Yoga help transform you?
Through modern science, genetics, nutrition and kinesiology, we know the body can be trained to perform at greater degrees, precision, power and efficiency.
Timeless disciplines of yoga and cirque arts have sought to combine highly developed, absolute control of mind and body with extreme balance and coordination, to move with grace and mastery Humans are now faster, stronger, more aware and more powerful than ever.
Method yoga is the first yoga training system that uses these modern insights to isolate and train the specific attributes that lead to the elevation of fitness as well as bring to life the most cutting edge self development program the world has ever seen.
Method Yoga synthesizes the new and the old to take you from where you are now to where you want to get in a safe and structured way.
I am Reed Taylor, I am the creator of Method Yoga. I live in San Fransisco and I am a high performance specialist. I lead yoga teacher trainings here and abroad using this system to help you transform.
I was introduced to yoga when I moved to Santa Cruz, California, in 1995. At the time, I was learning how to surf from a local surfing legend. I went to my first yoga class and what I experienced was so shocking and painful I could barely believe it:I was so stiff that I couldn’t even sit on the floor with my ankles crossed. My back, knees and ankles were so tight I was in excruciating pain. I will never forget that humbling experience.
After that class I committed to regular practice to reverse the damage I had done to my body during years of hard athletic training. I immersed myself in the study and practice of yoga and pilates.
For the last two decades I have studied with master teachers from India and US. I learned their techniques and methods and am still training with master circus arts teachers here in San Francisco who teach many professional cirque du soleil performers.
Practice yoga, Surf, Nurture your body with healthy food and activity, Become one with nature…
Located right on one of the best surf beaches, a true Nicaraguan experience only one hour from Managua Airport. The lodge is operated in the true spirit of eco tourism, striving to maintain a low environmental impact, promoting conservation and a sustainable tourism that benefits the community. Los Cardones has a variety of different ongoing projects to support the local community as well as conserving and rebuilding the environment. The goal is to share the beauty of Nicaraguan nature and culture with responsible travelers and visitors and we invite you to be a part of this important goal.
There are many adventures waiting for you at Los Cardones. What about surfing, fishing, horse back riding. We will put together a “salsa” of activities for those who want. Count on additional costs for surf board rent, excursions, boat trips or horseback riding.
Mathod Yoga Retreat January 18 – 25, 2014
The 18:th of January 5 pm: Welcome meeting at Los Cardones.
The 25:th of January.
TYPICAL DAILY SCHEDULE
6.30-7.00 am First Breakfast, fruits and tea
7.00-8.30 am Morning Practice; Method Yoga
8.30-9.30 am Second Breakfast (Buffet)
9.30 – 12.30 pm Surfing/Boat trips/ Excursions
12.30 – 2.00 pm Lunch
2.00-4.00 pm Free time
4.00-5.30 pm Evening Practice; Method Yoga
6.00 pm Dinner
PACKAGE PRICE: $ 1650
- 6 days Method Yoga training
- transport to and from Managua airport
- accommodation in shared “casitas” for 3 people
- 3 meals per day and drinks