Google+

My Yoga Philosophy

Posted by on Oct 10, 2013 in Yoga Philosophy

My Yoga Philosophy

One of the requirements for our 200 hour yoga certificate is writing a teacher statement from ones own philosophy. During the years I have had the pleasure of reading many awesome yoga teacher statements. This is the yoga teacher statement written by Stephanie Gurewitz who did her training with us is July 2013.  Enjoy. Namaste Catarina Lacayo Director Its Yoga Nicaragua Breathe We often forget that we can control our breathing, and that we can control our life. In life we...

Read More »

Relax & Breath – Go With The Flow

Posted by on Jun 19, 2013 in Yoga Philosophy

Relax & Breath – Go With The Flow

Thank you Danielle Prohom Olson for this wonderful article about surrender. The core of the yoga practice is about “relax and breath and go with the flow”. Once you understand this concept – so easy but oh so hard to do – the truth unfolds. Relax and breath go with the flow and follow your intelligence is the most powerful lesson learned. Namaste Catarina Lacayo Director It´s Yoga Nica For many years my approach to health and fitness was defined by...

Read More »

Yoga Sutras Of Patanjali Remixed Version

Posted by on May 10, 2013 in Yoga Philosophy

Yoga Sutras Of Patanjali Remixed Version

Danielle Prohom Olson is a yoga instructor/filmaker and blogger. She has studied the “new sutras” and she gives us some observations on the book, Threads Of Yoga, by Mattew Remski, along with an interview with the author. The Yoga Sutras was written several thousands of years ago. I think it is mind blowing how much of the content that still applies today – but we need to revive and develop some ideas for us to make sense today. But a new sutras? I am...

Read More »

5 Mind States That Keep You From Being Present And Being Your Authentic Self

Posted by on May 2, 2013 in Yoga Philosophy

5 Mind States That Keep You From Being Present And Being Your Authentic Self

This week´s article, by Matt Cooke,  is short but wow! So important and concentrated. In this text you find what is stopping you from living in your full power.  When our yoga practice grows we uncover the truth about what is keeping us stuck. Seeing our selves, something we can only do when we are in the present moment, is the first step to liberation and happiness. Enjoy the post Catarina Lacayo Director It´s Yoga Nica The mind states or hindrances are a set of...

Read More »

The Secret Of Yoga – Why Do People Practice Yoga?

Posted by on Mar 21, 2013 in Yoga Philosophy

The Secret Of Yoga – Why Do People Practice Yoga?

What is the secret of yoga? How come so many people stand on their yoga mat every day? We at Its Yoga see them come, they leave but they always come back again…. What is really the secret of yoga? The practice of yoga is much more than physical postures on a mat. In fact it is more even then the meditation and breathing. Yoga is growing all over the world, it seems as if it has been awaiting this moment in history to really take off. There is a purpose and a secret of...

Read More »