Google+

Chakras and Yoga, Part 2: Anahata, Vishuddi, Ajna and Sahasrara

Posted by on Nov 18, 2015 in Ashtanga Yoga, Yoga in Nicaragua, Yoga Teacher Training

Chakras and Yoga, Part 2: Anahata, Vishuddi, Ajna and Sahasrara

The chakras, as we’ve discovered, offer us a fascinating framework for exploring our intersecting physical, emotional, and energetic lives. Nothing exists in isolation, and finding the parallels between our blockages is a useful way to guide us towards finding balance in all aspects of our lives. The first three chakras, which we explored in the last entry, offer valuable insight into our personal wellbeing and the various aspects of our sense of self. The next four, at...

Read More »

Chakras and Yoga, Part 1: Muladhara, Svadhistahana and Manipura

Posted by on Nov 6, 2015 in Ashtanga Yoga, Yoga and Healing, Yoga Asanas, Yoga in Nicaragua, Yoga Teacher Training

Chakras and Yoga, Part 1: Muladhara, Svadhistahana and Manipura

The chakras play an important part in our yoga practice. We spent the whole last blog entry talking about subtle anatomy. We defined the chakras as plexuses of pranic channels, esoteric structures of the energetic body. Now, however, we’re going to take a step back from the energetic, into the substantial. Subtle though they may be, the chakras have definite palpable effects on our physical and emotional lives. Think of it this way: Prana is life force energy. It travels...

Read More »

What Is A Chakra Anyway? An Introduction to the Sublte Body

Posted by on Oct 26, 2015 in Yoga and Healing, Yoga Asanas, Yoga in Nicaragua, Yoga Teacher Training

What Is A Chakra Anyway? An Introduction to the Sublte Body

Chakra Means Wheel or Disk in Sanskrit In Yoga this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine. They start from the base of the spine moving up through to the crown of the head. If you practice yoga, you’re probably at least a little familiar with the chakras. Aligning, clearing, and meditating on these esoteric centers is a common intention in yoga classes throughout the world. We do asanas that open certain...

Read More »

Utkatasana and Virabhadrasana – Warrior Sequence

Posted by on Oct 20, 2015 in Ashtanga Yoga, Yoga Asanas, Yoga in Nicaragua, Yoga Teacher Training

Utkatasana and Virabhadrasana – Warrior Sequence

Grounding and Lightness: Flowing Out of the Standing Sequence with Utkatasana and Virabhadrasana One of the beautiful things about practicing Ashtanga Yoga is that there are no beginnings or endings – only transitions. In the Primary Series, one of the more marked transitions comes as a dynamic series of postures often called the “Warrior Sequence.” Moving through the powerful postures Utkatasana, Virabhadrasana A, and Virabhadrasana B, this sequence carries the...

Read More »

Finding Balance in Utthita Hasta Padangusthasana, and Ardha Baddha Padmotanasana

Posted by on Oct 11, 2015 in Ashtanga Yoga, Yoga Asanas, Yoga in Nicaragua, Yoga Teacher Training

Finding Balance in Utthita Hasta Padangusthasana, and Ardha Baddha Padmotanasana

Moment-to-Moment, Breath-to-Breath: Finding Balance in Parsvottanasana, Utthita Hasta Padangusthasana, and Ardha Baddha Padmotanasana. Finding balance. It’s key in every aspect of life – and very rarely easy to find. The three poses following Prasarita Padottanasana ask us to do just that, systematically testing our balance in dynamic ways. If the initial postures of the standing series of Ashtanga Yoga guide us towards establishing a firm foundation, these next few test...

Read More »

The Nuanced Vinyasas of Prasarita Padottanasana

Posted by on Sep 14, 2015 in Ashtanga Yoga, Yoga Asanas, Yoga in Nicaragua, Yoga Teacher Training

The Nuanced Vinyasas of Prasarita Padottanasana

Finding the Joy in Prasarita Padottanasana Situated in the Ashtanga Yoga standing series, nestled after the Surya Namaskara and the first foundational postures of the Ashtanga Yoga series, the four postures of the Prasarita Padottanasana sequence have a very simple message: “Good morning!” Every daily Ashtanga yoga practitioner is familiar with the hard practice days. The days where morning seems to come especially early, the body and the brain don’t seem to be...

Read More »