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Daily Yoga Practice – A Cure For All Health Problems

Posted by on Mar 26, 2014 in Yoga and Healing

Daily Yoga Practice –  A Cure For All Health Problems

Is Yoga a way to perfect health? Yoga is hardly just another fitness fad. Many people consider yoga to be a lifestyle institution in its own right. Yoga is the singular cure for all health problems. It has deep physical, psychological and spiritual implications on health. People who practice yoga on a daily basis are known to possess excellent health. To those who are not familiar with the advantages of practicing yoga, here are some of the many health benefits that it can...

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How Yoga Can Enrich Your Life (10 Reasons Why You Should Practice Yoga)

Posted by on Jan 14, 2014 in Yoga and Healing, Yoga Asanas

How Yoga Can Enrich Your Life (10 Reasons Why You Should Practice Yoga)

by Lani Mednick Lani Mednick is currently teaching Transitional Kindergarten at a charter school in San Jose, CA. This is her fifth year teaching and she has loved bringing the gift of yoga and meditation into her general education classes. She plans to begin teaching a Community Yoga class for parents and teachers of the students at her school to help fundraise for field trips and 5th Grade Outdoor Science camp in Yosemite. She did her 200 hour yoga teacher training with...

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You Are Where You Are – For A Reason

Posted by on Jun 26, 2013 in Yoga and Healing

You Are Where You Are – For A Reason

Acceptance is our guest writer Ara Wiseman´s focus this week when she tells this sad story. There is a deeper meaning and a reason to why we are where we are. Accepting where we are will be the first step in finding the wisdom in that, like the strong woman in the story does. Pain arrives when we try to be somewhere or someone we are not. We get reminded every day on the yoga mat don´t we? Cheers Catarina Lacayo “Don’t cry because it’s over, smile because it...

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Defeated Or Blessed – In The Eyes Of The Observer

Posted by on Jun 2, 2013 in Yoga and Healing

Defeated Or Blessed – In The Eyes Of The Observer

Challenges are the super foods for the mind and body, the edge between staying safe and secure and going outside  of your security zone. What you believe is security is often an illusion, real security comes from within. Yoga builds physical and mental strength and teaches you how to handle challenges. Ara Wiseman is an expert nutritionist, spiritual counselor and author from Toronto. If you like this article about the number one thing that makes you grow and develop as a...

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Life Changing Yoga Story

Posted by on May 15, 2013 in Yoga and Healing

Life Changing Yoga Story

Life Changing Yoga Story . Kathryn Budig, yoga lover, yoga teacher and writer is our guest writer this week with an amazing transformational yoga story brought to her by one of her students. I love stories about how yoga changes your life. Because it does! Enjoy this lovely story! Catarina Lacayo Director It´s Yoga Nica I have the best job in the world I’ve been blessed with traveling the world in order to teach people yoga. I realize yoga still carries stereotypes...

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