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The Point of Yoga

Posted by on Jun 24, 2014 in Ashtanga Yoga

The Point of Yoga

The misconceptions about yoga – Mysore practice with Peter Samson The Mysore Style is the traditional way of practicing yoga as it was taught in Mysore, India, by Sri K Pattabhi Jois.  The student is taught a sequence of postures through one-on-one instruction which allows each student to practice and learn in his/her own pace. The yoga-shala is packed with students, several waiting outside for others to leave the room so that they, in their turn, can start their...

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Posted by on Jun 3, 2014 in Uncategorized

” I laughed, I cried…and I did handstand! What an experience this has been! There are not enough kind words to describe Edwin and Catarina. Not merely our hosts and teachers, but they have grown to feel like a part of my family….

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Living In The Question

Posted by on May 30, 2014 in Yoga Philosophy

Living In The Question

In our yoga school we encourage our students to look within and pay attention to any questions arising during the practice or during the daily life as these questions are of great importance for our wellbeing. We want to learn how to stay with the question, not necessarily finding an answer or getting all stressed out about not knowing the answer, just observing what feelings and thoughts are brought to the surface. A dynamic way towards self realisation and being...

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Daily Yoga Practice – A Cure For All Health Problems

Posted by on Mar 26, 2014 in Yoga and Healing

Daily Yoga Practice –  A Cure For All Health Problems

Is Yoga a way to perfect health? Yoga is hardly just another fitness fad. Many people consider yoga to be a lifestyle institution in its own right. Yoga is the singular cure for all health problems. It has deep physical, psychological and spiritual implications on health. People who practice yoga on a daily basis are known to possess excellent health. To those who are not familiar with the advantages of practicing yoga, here are some of the many health benefits that it can...

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Yoga in the Land of 1000 Hills

Posted by on Mar 21, 2014 in Global Yoga

Yoga in the Land of 1000 Hills

Allie Huttinger is an American living in East Africa. She is a public health professional passionate about environmental health and sustainable development. Since moving to Africa 3 years ago, Allie has opened a yoga studio, Yego Yoga Rwanda. She trained with It’s Yoga Thailand and It’s Yoga Nica in 2013. Here Allie tells us about starting a yoga studio in Africa and her experience training with It’s Yoga Nica. You can connect with Allie through FB and Yego Yoga...

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